Functional Integrated Training - Fitchburg, Wisconsin

Dennis Hilsenhoff

Coming up on my 1 year anniversary and I couldn’t be more excited for the next year. I am in the fit strong group class. The trainers make me feel like I am in a personnel training class! The encouragement is always there! I had a neck injury from some outside activities and the trainers helped me continue with my training and always guiding me with the proper adjustments needed so as not to cause further injury.
To be honest I was not sure a weight lifting program was for me. But after 11 months I’m hooked! The drive and push and satisfaction is in full force!
You will hear “ the fit community and the fit family” often and it truly is I always look forward to my fit family time ❤️

Micah Swesey Caruth

I was looking for true strength programming and high-quality coaching, and have absolutely found that at Functional Integrated Training. The blend of progressive strength programming, encouraging and attentive coaches who know you as an athlete, and a diverse mix of friendly people who are all looking to get stronger with each workout makes training at FIT effective and fun. Whether you're a seasoned athlete or someone new to lifting and fitness, you'll leave each session feeling stronger, more confident, and with a big smile on your face!

Kelly S

I had to refrain myself from writing a novel about how great FIT is. My top thought would be how all the coaches are wonderful. They are knowledgeable, welcoming, and have fantastic personalities. Also, if you think fitness should be fun, this is the place. Yes the workouts can be challenging. However, I always leave feeling happy I went. Keeps me out of shenanigans. No matter where you are at in your fitness journey, there is a place for you at this gym.

Cecelia Stokes

I've been going to FIT for about a year and a half now and have really loved the group classes and overall community atmosphere of the gym. The structure of the 6-week programs ensure consistent strength gain, but are dynamic and have enough variety that you don't get bored with the exercises week after week. The coaches are amazingly supportive and helpful. They are great at pushing you to improve while making sure you feel comfortable when trying new things or increasing weight. The coaches and other members have been incredibly friendly and welcoming, so the class atmosphere is fun and easy-going which makes a huge difference in my motivation to go.

I've run on and off for most of my life, but have always had to stop because of intense back pain. Eventually, I dropped it entirely because the pain wasn't worth it. After the past year-ish with FIT, I was able to run my first half marathon without pain or injuries last month and have already started training for a full marathon! I'm the strongest I've ever been and actually look forward to working out now. A huge thanks to Coach Sam for helping me realize my strength and encouraging me to push myself! I highly recommend checking out the gym if you want to switch up your routine or are new to the Madison area.

Chris Jackson

Since joining FIT 3 years ago, I've seen a dramatic improvement in my athletic performance and physical appearance. The coaches do a great job designing programming that meets my needs while working around chronic injuries that have historically limited prolonged success in the gym. Culture is key as the coaching staff and fellow gym members feel invested in my success in and out of the gym. I'd recommend FIT to everyone, especially those that may struggle with nagging injuries that make it harder to sustain success in the gym.

Ellen Wuennenberg Hurraw

I've been coming to FIT since 2018. I started in Foundations, moved to Athlete training and then joined the Olympic Weightlifting team in 2019. In spring of 2021 I suffered a knee injury while skiing, which resulted in a recovery period that spanned over two years. Today, not only have I fully recovered, but I've exceeded all my personal best lifts from before my injury, including back and front squats which the surgeon was skeptical I could do again at a heavy weight. The entire FIT coaching staff and FIT family were encouraging on my journey. Coach Max was with me every step of the way making sure I didn't overdo it. I have a busy travel schedule for work also and have options for continuing to train while on the road. I highly recommend Functional Integrated Training for anyone looking to get stronger and more fit - whether you are new to exercise or a serious athlete - they will work with you to improve your fitness as well as set and reach your goals.

Brandon Hall

I've been going to FIT for about 6 months now and it's going great! The coaches are very helpful, and really work with you on proper form and getting stronger. I joined as a beginner with weight training, and the FIT coaches tailored my program based on my experience, injury history, and goals. It's amazing to see how far I've come along in 6 months, and I can honestly say I'm in the best shape I've been in for years.

I'm currently in a FIT member challenge group, and it's given me the extra competition needed to focus more on my lifestyle outside the gym. The group is sharing outside workouts and recipes/meal choices via a FB group, and we're having a great time with it!

FIT truly has something for anyone, from beginners to extreme athletes. Their non-intimidating approach makes it very easy and comfortable to learn the ropes, and their members will help build your motivation.

Beth Johnson

I joined F.I.T. looking for some accountability after having difficulty staying motivated to exercise on my own. I found so much more! On my first day, the coaches all knew my name and there was a personalized workout waiting for me. I had neglected my health for years, and four months after joining the gym, my strength, balance, and confidence have all improved. My coach adjusts my program every step of the way and knows when to push me and when I need to recover. F.I.T. is such a welcoming, fun community that I look forward to my early morning workouts!