Optimal Fitness Training - Tampa, Florida

Jean Paul Torres

Owen & Jake are absolutely amazing!! I’ve never worked with trainers before but these two really made this entire experience educational, engaging, joyful and most all… meaningful.

You can tell that these 2 are some of the most genuine people out there. They go out of their way to not only create a custom tailored program for everyone, but they also go the extra mile to really enable us to all understand the importance of what and how to stay consistent and strive for the best version of ourselves.

These guys really changed my life by showing me the way, and I’m more than confident they will help you find yours as well!

Jared Kowalski

Optimal Fitness Training changed my life! Before being introduced to the motivated coaches at OFT, I was extremely insecure about my appearance and overall health. After one meeting with Coach Jake, I already felt 10x more confident. This program is unique for everyone that joins, the coaches are enthusiastic and motivated to help you, making things much easier than they may seem at first, and very inclusive in terms of other clients providing motivation and accountability. I would recommend only OFT to anyone who is ready to see results and who truly want to live the life they deserve. 5/5 Stars!

Susan Vitale

Jake and Owen have been with me every single step of the way on my fitness journey. I am a runner and cyclist first and foremost and haven’t really worked out with weights much until I started training with optimal fitness. I have seen gains both in running and cycling. I am able to run and cycle faster. I have more power behind me. Not only that, my clothes fit better and I fit into things that I bought hoping I would fit into them someday. My confidence and my self-esteem both have increased during my time with this training program. I highly recommend Optimal Fitness Training!

Alyssa Gross

After being told by my doctor that medication (daily injections) or surgery were my only weight loss options, I was thrilled to connect with Jake and Optimal Fitness.

I’m just a few weeks into working with Jake and have already started steady weight loss, seen significant fat loss, I’m building muscle and feeling better than ever. OFT provides sustainable, easy-to-follow, personalized plans, tremendous support, and ongoing encouragement.

Working with someone who not only knows nutrition, fitness, and the psychology of weight loss but who also takes the time to get to know YOUR goals and how you think makes all the difference in the world. I’d give OFT ten stars if I could.

Angelique Fraser

I just recently started with Optimal Fitness Training and I am obsessed!! Jake and Owen are amazing and so helpful. I love the positive vibes they provide me daily! They motivate me and keep me smiling. I've been a happier person since joining this program and I feel like this is helping me more than just physically. This is the best decision I have made in a long time!

Kelly Mallory

Optimal in name, optimal in experience. While ‘online coaching’ may seem impersonal, this is anything but. Every step of it has been made for me, with my specific goals in mind, and making it work for me. Jake is accessible, easy to get along with, energetic, and best of all excited to help me reach my goals. There is zero ‘only eat this’ or ‘don’t eat that’. No shouting at to get another rep in (although if that was what you needed I’m sure the coaches would work something out!). I feel it needs to be said again: The ‘plan’ is not cookie cutter. One size does not fit all. It is tailored to you to reach your goals.

Cassie Haller

If you are looking for a personalized program with accountability, education, and REAL support for your fitness and nutrition goals- look no further! Jacob and his team are truly dedicated to helping their clients reach their goals while providing them the knowledge, education and confidence to do so! I completed my program and ended with more than reaching my fitness goal, I was able to connect with a healthy relationship with food again as well as learn proper techniques in all my workouts. I am forever grateful for the experience and relationships I have gained by joining this program!

Shelley Kowalski

Jake and Owen at OFT changed my life! They taught me how to fuel my body and how to workout to achieve noticeable results. I was eating more and slimming down. I was seeing definition in my arms, legs, and abs. Most importantly they showed me how to make this my lifestyle. I finished working with them in November and I'm still working out 3-4 times a week and still eating to fuel my body properly. This program is really life changing! I cannot recommend them enough! They truly care about every person they work with. They are always there for you for questions and support all the time!!